Top 5 Health Benefits of Coconut Oil

For certain women the use of coconut oil has been proven to increase HDL cholesterol levels also known as “good cholesterol” while decreasing LDL cholesterol, also known as “bad cholesterol.” Cholesterol by itself isn’t harmful, however excessive amounts could be. It is also possible to consider coconut oil to be healthy however, only if it is consumed within a certain amount. Consuming too much can be harmful to your health.


Further research is needed to establish the connection between coconut oil and better cognitive functioning. In addition to providing damaged brain cells fuel sources of energy, compounds found in coconut oil, particularly ketones have been associated with an improvement in dementia-related symptoms. disease.

But, this message has not been conveyed about the opinions of people who believe in the benefits of coconut oil. A recent survey 72 percent of Americans considered coconut oil to be beneficial.

Promoting healthy cholesterol

Care for blood sugar

Reducing tension

Use coconut oil to straighten hair

Eliminating candida

Reducing the symptoms of asthma

Dental health

Weight loss

Great for hair


Be ready to be disappointed if you think of coconut oil as a source of vitamin and mineral powerhouse

All nutrients found that are present in the fruit are removed in the process, resulting with coconut oil. Zinc, iron as well as vitamin E and calcium are found in small amounts, but not enough to be noticeable.

A meal that has 14g of saturated fat and 117 calories per tablespoon does not provide much in the way on health advantages. The most common critique of coconut oil is on the amount of saturated fat it is. Coconut oil is more than 80percent saturated fat. Coconut oil is fourteen grams total fat as well as twelve grams of saturated fat for each tablespoon.

This is effectively comparing coconut oil with bacon fat. It hasn’t ever been thought of as an alternative to heart health.

A vast amount of research has shown that coconut oil increases the levels of your lower-density lipoprotein (LDL) cholesterol. This is the “bad” cholesterol which leads to blockages in arteries and other kinds of cardiac problems is called this.

It is much more probable to develop heart diseases when your cholesterol level is high. You should limit yourself to eating less than 6 percent of your daily caloric intake of saturated fat to lower bad cholesterol. The daily allowance in saturated fat amounts to 12 grams (on an 800-calorie diet)


So, a spoon of coconut oil could take up all the amount per day. That’s not ideal.




Coconut oil may offer a variety of benefits when applied topically for moisturizing purposes and is used in moderate amounts. There are some possible health risks, for instance the high content of saturated fats. There are other dangers to health that come to coconut oil

Potentially Allergic

Heart disease Risk

Risk of Liver Damage


Increase in the amount of cholesterol that is harmful.

It is possible to do this in the event that you are using coconut oil to a large.


Some studies suggest that coconut oil can help improve positive HDL cholesterol levels, while also lowering negative LDL cholesterol levels research shows that coconut oil can raise LDL cholesterol levels when compared to other oils, like fish oil or olive oil. You are at a greater chance of suffering from strokes or heart disease in the event that the LDL cholesterol is elevated.

It is recommended that the American Heart Association advises consuming 13 grams of saturated fat per day. Coconut oil is more than 14 grams of saturated fat (14 grams) in every serving, as previously stated, it’s easy to consume too much saturated fat. A high level of cholesterol could result from the consumption of too much saturated fat which increases the chance of developing the coronary heart attack and stroke.


Coconut oil can add taste and variety of meals but it isn’t likely that research will prove it as an all-natural food. It is important to remember that although changing from one oil to one could be beneficial to their health, adding more oils in their diets isn’t likely to bring about greater weight loss or healthier health. In a healthy diet, it is recommended to consume oil and fats in moderation. It is also important to ensure that their exercise levels are adequate.

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